Held Refresher Course – Preparing for Your Next Birth!

Our Held Birth Refresher Course is designed to help you feel confident, empowered, and well-prepared as you approach this new chapter. Whether it’s refreshing the practical skills, learning new information, or simply gaining extra support, this session will guide you through the final weeks of your pregnancy with clarity and peace of mind.

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In this private 1.5-2 hour session, we’ll take the time to unpack your previous birth experience, celebrate what went well, and discuss any aspects you’d like to approach differently this time around. Together, we’ll refresh your hypnobirthing techniques and provide additional tools to ensure your upcoming birth feels as calm and empowering as possible.

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The session will be fully personalised to your unique needs, so we can focus on what is most important to you. 

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What's Included:

• 2 hour private refresher session in the comfort of your home.

• A deep dive into your previous birth experience – what worked well, what you'd like to be different this time, and how to address any fears that may have arisen.

• A refresh of hypnobirthing techniques including breathing exercises, affirmations visualisations, movement and relaxation techniques to support your birth.

• We will practice the partner support tools together so they are confident in their role.

• A hard copy Resource Guide filled with helpful references to have on hand during your birth.

• Access to the Online Hypnobirthing with Hannah course, including video training, relaxation and affirmation mp3s, a birth plan template, birth videos, and ebook (this also includes specific modules for VBAC and induction preparation)

• Ongoing email support leading up to your birth to answer any questions or concerns you may have.

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Investment: $350

 

I recommend scheduling this session between 26 and 32 weeks of your pregnancy, but please book early as availability for private sessions often books up weeks in advance.

 

Private health rebates may apply depending on your health fund and level of cover.

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Please note: You do not need to have taken a previous hypnobirthing course with Hannah to book the Held Birth Refresher Course. You may have completed another hypnobirthing course, a Calmbirth course, SheBirths etc. New resources will be provided during your session, and the information will be tailored specifically to your unique circumstances/previous birth preparation

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Ready to book?
Reach out today to book your session with Hannah - let's work together to help you feel calm, confident and excited about your upcoming birth!